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Woodchopper Resistance Band Oblique & Abdominal Exercise

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Uploaded by on Feb 3, 2009

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

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Uploader Comments (modeathletics)

  • you shouldnt be movin your right foot. you should be twisting only and from the abs, obliques.

  • @flyinrookie That's awful advice.

  • @modeathletics i dont move my feet but i point mine toward the way where im twisting is that bad?

  • @shooskidid Nope, it's perfectly fine to perform the woodchopper exercise that way.

Top Comments

  • LOL I love how the cat just comes in and chills on the table, lucky bastard doesnt need to work its obliques

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All Comments (22)

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  • @flyinrookie if you dont move that foot you put stress on your knee

  • black cat means somethings not right ,but besides WHAT A CUTE KITTY!!!

  • aww, what a cute kitty!!

  • to much work I'm with the cat j/k thanks for the vid

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