Russian Kettlebell Snatch made EASY

For more kettlebell information click here:
http://www.mikemahler.com/cmd.php?af=772037

Her eis an example of a Russian kettlebell snatch performed by certified instructor Ken Primola.

For more kettlebell information click here:

Category:

Sports

Tags:

• russian
• kettlebells
• exercises fitness weightloss
• turskish
• snatch
• clean
• abs
• flat stomach
• core

[crodeman]

Thanks for the video, good stuff

[kenprimo]

@crodeman thanks for watching

[shubzi]

cud u do more kettlebell vids?

[kenprimo]

@shubzi i have a bunch, punch in turkish get up and mines comes up:)

[MrBeckett74]

Love ya ken, but the title is a bit off. You don't want an exercise to be "easy". I do plan to incorporate some kettle style training.

[newerest1]

@adrizen make sure you push your knees out properly when you squat. it's a major detail, often overlooked...

[adrizen]

@luchador1764 I sometimes wonder if kettlebell workouts are healthy long-term. Even with good form, my knees take a beating.

However, its done wonders for my back

[zimmermandk]

" We are going to take a look at the snatch"....I didn't see one. Stop teasing Ken. haha

[justinloc187]

great excerise for grappling