abdominal training for athletes
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Uploader Comments (jumptrainee1)
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All Comments (7)
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Need to do Rocky V ups...my abs are fing sore.
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1:20 just awesome....but add more weight, and do it more explosively!!
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You guys amaze me always!!! Thanks for the info!!! To see the same topic kindly watch my videos!!!
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Good clear video thanks for sharing
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nice vid! is your vertical still increasing?
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1:43
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how many sets and reps you do these???thx
paocomovo 2 years ago
2-4 sets 5-10 reps
jumptrainee1 2 years ago
all this in one day
cheke64 2 years ago
no just 1 or 2. I did make the video in one day though
jumptrainee1 2 years ago