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The 60 Second Push Up

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Uploaded by on Feb 11, 2009

This is how to finish chest day or an upper body day with a BANG. 20 second eccentric, 20 second isometric hold at the bottom, 20 second concentric. Warning: only do this exercise on a soft surface because muscular failure is HIGHLY probable and smacking your face on the ground sucks.

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Sports

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  • likes, 1 dislikes

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Uploader Comments (simlucien)

  • @ Dubz229 and bigfoot2001uk, THANKS FOR THE SUPPORT GUYS!!!!

  • Steverino218, you talk about sticking to basics, this is a regular push up. That's as basic as it gets. All we did was play with the speed of movement. 1 exercise doesn't equal a routine. Also, as I said, its a push up, nothing new there. I don't know what muscle mags say because I'm too busy actually training, coaching and reading scientific journals to waste my time. Check this girl's other videos, she's pound for pound stronger than you will ever be. This is a finisher, not a main lift.

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  • @simlucien havent read any of the other posts but the thumbs up button does not do this post justice!

  • @steverino218 - Ever heard of experimentation? New a twist on an old exercise? That's how progress is made - through trying new things. Here's a girl doing an unbelievably hard exercise. You could compliment her on her toughness, or something, but all you can do is gripe? Leave a comment where somebody cares.

  • killer! good idea to finish a workout.. thanks!

  • Personal trainers are always making up some retarded bullshit acting like they got the newest routine. Muscle mags contradict themselves each month with new workouts and info. The basics are what works and will always. Don't waste your time on shit like this. Dumbest shit i've ever seen and the fact that a little girl is doing it doesn't help its case.

  • ouch!

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