CB1 Plant and Break

Solomon Wilcots, former defensive back for the Bengals, Steelers and Vikings takes you through the "Plant and Break" skill from his Krypton Defensive Back technique video available at www.Kr36Sports.com.

Category:

Sports

Tags:

• cornerback drills
• defensive back drills
• krypton Sports

[Archerpyro]

This guy confused the shit outta me in the begining until he did it himself then I was like ohhhhh k =]

[ReggieBailey31]

how old are u? u shud hav time to grow

[PHANTOM6521]

@ReggieBailey31 im 5'4 but i got the 2nd highest vertical on the team at a 31 and a half inch vert. and our QB tells me im hard 2 get theball over or by

[ReggieBailey31]

@PHANTOM6521 how tall r u?, i used to b a safety in hs n then they converted me to corner in college

[PHANTOM6521]

@ReggieBailey31 kool datz wat i play a lil bit a safety 2 but some of da coaches say im 2 small to play safety but itz wat ever though i luv defense

[ReggieBailey31]

@PHANTOM6521 i used to play corner

[PHANTOM6521]

@ReggieBailey31 no prob man btw wat position u play

[ReggieBailey31]

@PHANTOM6521 anytime bro thts wah were supposed to do help eachother, return the favor n teach sum1 else

Bless

[PHANTOM6521]

@ReggieBailey31 yea i remember my kuziin from another skool wuz tellin me about dat and i tried it and it works a hell of a lot betta den da t-step its like im not hendered in my brake anymore unlike the t-step where i wuz constatly stuck on my plant foot dude i can't tell u how thankful i am 2 u for sharing that wit me it really helps me out a lot thank man

[ReggieBailey31]

@PHANTOM6521 yea its called a tap down step, u do ur read step n then wen u plant to break instead of doing the T-step u do a quick chop, u kno how wen they tell u to chop ur feet during drills thts wut u do, wen u have to plant to break u quick step n then break to where ever u have to run to, the quick step allows u to stop on a dime n break to wut ever angle u hav to go to, its simple try it right now, three bac pedals, then chop ur feet (tap tap) n explode forward or left right u get it....