Kettlebell Circuit Workout Routine for Fat Loss

http://www.jasonyunfitness.com/

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http://www.yunbootcamps.com/holidayworkout.html
Click the link above to get your free Holiday Quickie Workout Guide.
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http://jasonyun.workoutmuse.com/
Jason Yun performs a 5 exercise 50/10 Circuit for you to burn fat during the holiday season or any season. This is the 6th workout in the ebook.

Kettlebells are a great way to train and keep your training fun and interesting. If you do not have any kettlebells, click the link above for the Holiday guide and you will also see some of the best places to buy kettlebell.

The circuit is :50 on and :10 off which can be very challenging for a beginner. Simply do what you can and progress day by day. Progress is made inch by inch!

50/10 Circuit
Round 1- Kettlebell Swing
Round 2- Overhead Press
Round 3- Renegade Rows/1-Handed Row
Round 4- 1-Handed High Pulls
Round 5- Turkish Get-Up Bottom Half

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Category:

Howto & Style

Tags:

• kettlebell
• kettlebells
• kettlebell workout
• kettlebell routine
• kettlebell training
• interval training
• fat loss
• power
• strength
• endurance
• swings
• turkish get-ups
• Circuit training
• workout muse

[aengus6]

poor squating technique on double swings

[YunTraining]

@aengus6 a swing is not a squat

[micheal0lak]

REALLY COOL AUDIO TRACK! It keeps me motivated. Where can i get this audio?

[YunTraining]

@micheal0lak thanks. Just changed the info box. click the second link to get it.

[paimond]

I just wanna ask, what is the maximum number of rounds do u recommend if i'm planning to do it every other day? thanks!

[YunTraining]

@paimond I would say 1-5 times. I usually do this as a finisher for my workouts though

[jakeydudey101]

@aengus6 if anything thats perfect technique :L

[JonTobeyFitness]

Great Workout! I am running a boot camp class at a gym I just opened. What kind of timer is that? Right now I am using a gymboss..

[fisher1683]

@Yuantoh76 Hehe, that's right I used the same die plans you know! Nothing can beat the diet programs on WeightLossAction.info!

[forhancu]

Oh hai! Have you considered intellectus 424 diet (google it)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.

[slammingkain]

This Training is Cool! And a Very good warming up! *5 stars

[muradgoda]

the rest timer and the pace. I'm 37 and been training since 16, kind of lost it since taking on a very long commute. Kettlebells are ideal for training at home being a quick route to high intensity. I'm just starting off with kettlebells and your videos are a great, great help. Many thanks for sharing your efforts.

[maleorder]

how heavy was your kettlebell??

[stixnstownz]

@suavej75 sorry, you have no idea what you're talking about. he is not rounding or overextending at all. No additional risk of injury at all.