Super Foods Berries, Strawberries , As Excellent Sources Of Vitamin C

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Strawberries are known as excellent sources of vitamin C, providing as much or more than a whole days recommended amount in just one cup. But all berries are good sources of vitamin C, with one cup of raspberries or blackberries giving you close to half of amounts currently recommended for a whole day for adults. One of the ways vitamin C protects our health is its function as an antioxidant. Antioxidants attract and neutralize highly reactive molecules called free radicals that could otherwise damage body cells in ways that initiate cancer development, heart disease and age-related eye damage.

Yet laboratory studies show that much of the antioxidant power of fruits and vegetables comes not from the classic antioxidant vitamins such as vitamin C, but from natural protective compounds called phytochemicals.

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