Dr. Rhadi Ferguson - Extreme Squats 11

http://www.RhadiFerguson.com - 2004 Olympian Rhadi Ferguson illustrates definitively and clearly how to perform squats appropriately and how you can teach, use and train the squatting movement effectively. Dr. Rhadi Ferguson also shows various squating and level changing movements that are excellent for persons of all ages and all backgrounds. Dr. Ferguson ensures your safety by following the proper progressions of the squatting movement and also by being incredibly honest about his personal experiences with the squat and his sporting background. For more information on exercises, athlete preparation, health, wellness, martial arts or seminars please visit http://www.RhadiFerguson.com for the best information and push-and-play products available.

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[NelsonY]

Damn this is hot! He's STRONG! 

[kalliadis]

The strength of this man is absolutely amazing!!!

[Ge311rgo]

how the hell he knows so many exercises

[rmsolympic1]

WOW! REally awesome - oozing with functional power, I can see adding this to my routine, the advantages of lifting another person seems superior - especially for combat sports - to only lifting dead weight

[beast207]

where can i get me one of those aprox. 160 lb bars