Seated Calf Raises with Machine (calf exercise)

Seated Calf Raises it's a classic exercise to train the calf muscles with the calf machine. This exercise for the calves is suitable both for men than women.
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[Nerevar1990]

A good alternative is to get a book or large flat surface and put a weight plate on top and place it on your knees while in a sitting position. Maybe get another book and put it under your toes so you get extra range of movement. Then just do the exercise the same way they do here.

[passion4profession]

@Nerevar1990 Seated barbell calf raise exercise

watch?v=Q7msuqsE-Ow

[FedorMP96]

Yea, people usually have that at home..

[passion4profession]

@FedorMP96 Seated barbell calf raise exercise

watch?v=Q7msuqsE-Ow

[prowled]

the problem is.... you need this machine to do the exersize..... why not focus on not having the machine...

[passion4profession]

@prowled Seated barbell calf raise exercise

watch?v=Q7msuqsE-Ow

[llazy1]

Thanks- we have this same machine at the gym.

If people want to learn how to do it at home without the machine then do a search for that or do your own video.

[nastythugme]

How does someone dislike an instructional video

[MrAaront703]

you can also get books, stack them up, go near a door frame to do this. stand on one leg with the other placed above the calf then push up with the help of the door frame and down again

[roopysdm]

@batmancookie2 Anything that goes through that motion will work, even if it's just body weight. Just find something heavy to carry and a curb and you're set.

[blaze5227]

fat poeple either have a medical exuse to be fat or are just stubburn losers who hate everythin but to play vid games

[naminegirl21]

we have that exact machine at the gym that workout hurts like f**king hell

[batmancookie2]

I dont have this Machine at home. Does anyone have any calf excersizes,no machines included? :l

[dogthedog2]

You should explain what the exercise does and stuff so people can get a better understanding on whats happening.