Watch this progression carefully. Start with rotating the spine only - with the body in a golf stance position gradually progress your weight shift into the turn and all the way to follow-through. Exhale as you near end range of the rotation in both directions. Do not hold your breath.
All exercises should be gentle and pain free.
www.golfstretcher.com
Be sure to check with your doctor, therapist or athletic trainer to be sure you can do these stretches safely.
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