When you don't give up..

Hi guys,

You won't believe what happened today....

Comes to show that with hard work, dedication, perseverance you can DO this!!!

Be patient and NEVER EVER EVER give up.

Start NOW.
Live Well NOW!
Start seeing results NOW!

I know you can do it!
Contact me:

Blog: http://www.TrulyJess.com
Twitter: http://www.Twitter.com/TrulyJess
Email: TrulyJess@gmail.com

Much love,
Jess
xoxo

Category:

People & Blogs

Tags:

• livewellnow
• weightloss
• overweight
• 38
• pound
• loss
• exercise
• workout
• fitness
• healthy
• health
• weighin

[THEFATGIRLISCRAZY]

Hey, that's so great!!! You continue to blow my mind!

[trulyjess]

@THEFATGIRLISCRAZY You're so sweet Martha!

[pinksweaterchic]

Awesome job girlie! So inspiring as usual! I totally needed to see this to be reminded not to give up even when I think my body isn't changing, it is, as corny as it is I think of that wilson phillips song and the lyrics "hold on for more day, things'll go your way."

[trulyjess]

@pinksweaterchic Just STICK to it!! That's all it takes:) XOXO

[Bipper12987]

OMG YYYYYYYYYYYYAAAAAAAAAYYYYYYYYY­YY!!!!!!!!!!!!!! That is amazing!!!! You will be at goal in no time!! I wanna be where you are sooooo bad but my body is really not wanting to go there lol BUT it will I know to keep going and my hard work will catch up! Thanks for sharing and the inspiration :) xoxo Brittany

[trulyjess]

@Bipper12987 you're so sweet!:) WE GOT THIS!!!! Just stick to it and keep pushing yourself - you will get there!

[trulyjess]

@SlimmingLady haha I couldn't believe it!! It was definitely out of the blue filming!

[trulyjess]

@WeightlossWanda <3333 

[trulyjess]

@alexandra88411 :) So glad I can motivate!!! :)

[trulyjess]

@Meeshg87 You are so sweet <3 thank you so much for saying that

[trulyjess]

@HPluvrnoDOUBT Eat Clean and workout out! With working out (weight training and cardio) you will lose fat mass and gain muscle mass, making your body fat go down. :) From one week I was 21.8% to 20.8% body fat but only lost .6 pounds. The inches went down and so did the body fat.

[HealthifulBalance]

Congrats!! :)

[HPluvrnoDOUBT]

How do I get my body fat % down without losing more weight? I'm already at the low point of my weight range, but I'm almost obese according to my BF%.