Marc Lebert's MMA Strength Training Exercise #1
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that's a sweet workout! i agree that wrist curls are boring so this is money in the bank
3 years ago 3
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monkey magic lol. becareful not to hit yourself on it
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@SwedenSkinhead glad you like it! Let me know how it goes!
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@KostaMegas ya that's right. Love the hammer too- just a different mode - both are cool!
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Nice, somewhat like sledge hammer training just less explosive.
Where you pound a sledge hammer on an old tire.
Definitely effective!
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@brawl123 glad you like!
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seems like a cool exercise i m definetily gonna try it do you know all the muscles it works out and secondly i had an injur so stopped doing n e thing and my hand speed in boxing completely dispersed no muscle do you think this exercise might help it back up i know it will work wonders for wrestling tho
JustToletUknow 1 year ago
@JustToletUknow Hey thanks for the comment. I don;t know your injury nor could I diagnose or offer any recommendations. Ask your doctor. All I know is that if you are healthy and doign this it will build strength for both boxing and wrestling for sure. Hand speed is a different story but strength and core this one will help!
mlebert 1 year ago
ur fucking big
ManBearxPig 1 year ago
@ManBearxPig HA! thanks i think...
mlebert 1 year ago
Awesome!!
dalmatinka1001 3 years ago 4
@dalmatinka1001 THANKS!
mlebert 1 year ago