Exercise Videos- Wood Chop

The wood chop strengthens the legs, hips, torso, arms and shoulders. This bodyweight exercise increases cardiovascular conditioning and develops and strengthens basic motor patterns. Use a dumbbell or medicine ball to increase the effectiveness and burn more calories.

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Sports

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• core strength
• core
• abs
• abdominals
• trunk
• Wood Chop
• fitness
• bodybuilding
• muscle
• strength training
• workout plan
• fat loss
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• body transformation