Learn tips on how to do the Step Squat Toss drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master's degree in Exercise Physiology.
Filmmaker: Paul Muller
hehe ill incorporate this
schwarzwindDarken 2 years ago
UNIQUE IS UNIQUE! These drills will become a regular part of all my boxers regimen! Good ....Great! Drills.
youngeddiefutch 4 years ago