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Plyometrics & Sport Step Exercises : The Step Squat Toss Drill in Step Exercise

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Uploaded by on Jan 20, 2008

Learn tips on how to do the Step Squat Toss drill in sport step fitness and plyometrics in this free exercise video on step exercise and training.

Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master's degree in Exercise Physiology.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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  • hehe ill incorporate this

  • UNIQUE IS UNIQUE! These drills will become a regular part of all my boxers regimen! Good ....Great! Drills.

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