TACFIT Grappler 2A Workout Video with Scott Sonnon
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Uploaded by thermaxgym on Feb 11, 2010
http://www.TACFIT.tv
Scott Sonnon demonstrates TACFIT Grappler 2A Workout:
(Sport-Specific Preparedness: Harai Goshi)
For Time, Compete 13 Rounds Non-Stop:
* 5/5 Horizontal Band-Resisted Clubbell Twists
* 5/5 Plyometric Jumping Airborne Squats
* 5/5 One-Leg Diagonal Medball Slams
* 5/5 Band-Resisted Harai Goshi
* 5/5 Unassisted Harai Goshi
* 5/5 Combination A
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For the boxing combination to harai, I'm not sure which way you're imagining your opponents momentum to break balance, just curious
selfcritical 4 months ago
Fantastic stuff! As an aikidoka and operator, I can attest to the need for explosive power and proper technique. This stuff approaches both sensibly.
yytsy 2 years ago
I am getting hooked on your videos you have a lot of different body movements.
Thanks for sharing.
2mariebl 2 years ago
nice one
JOHNOOH 2 years ago