Getting rid of lower back pain

Como se livrar de dor na parte baixa da coluna. Esqueci de dizer que os joelhos tem que ficar juntos, mas o resto ta ai.

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• getting_rid_of_back_pain
• lower_back_pain
• dor_nas_costas
• dor_no_cóccix
• dor_na_coluna_inferior
• coccyx_pain

[IAMoraes]

@wolf1750 Wow, Wolf! For what it is worth, sorry, and you have our sympathies. Thanks for commenting.

[wolf1750]

There are many kinds of and reasons for lower back-pain. Mine was caused by a crooked spine since my undernourished childhood in Silesia. It got worse over the years. With 21, I had to sleep for one year in a gips-bed, which did not help. My first of three operations I had about 10 years ago. The last one was the most dramatic: It transformed me from a "spineless intellectual" into a titanium-supported depressive (the operation went wrong and I still walk on crutches after almost one year.