Calgary Boot Camp - Commando Cardio

Calgary Boot Camp Registration At: http://www.buildingbodies.ca/Calgary-Bootcamp.php

Here is a clip of our indoor Calgary Boot Camp conditioning class called commando cardio. Now that summer is on it's way we only do bootcamps outdoors in the awesome parks around Calgary.

We throw in some weights now and then to the bodyweight exercises just to add a little suck to the conditioning.

We train all shapes and sizes at bootcamp. There are a couple MMA guys, some moms losing weight and weekend warriors that want to kick butt.

The bodyweight exercises in here are:
1) Hopping pushups with variations
2) Jumping lunges
3) Knees and Jumping Jacks for rest
4) Jumping Chin ups
5) Dips to pushups
6) Hampster wheels (whatever)
7) Situps
8) Overhead Squats And Front Squats

See you in boot camp Calgary!
http://www.buildingbodies.ca/Cardio/Commando-Cardio.shtml

Category:

Education

Tags:

• Calgary
• Boot
• Camp
• exercises
• bodyweight