TENNIS LESSONS: Solve Tennis Elbow With Solid Nutrition

http://jeffsalzensteintennis.com

Watch this tennis lesson to see how you can get rid of tennis elbow and win more tennis matches A solid nutrition and plan and some important supplements can make all the difference in the world to help you prevent tennis elbow and other tennis injuries.

Load up on high omega 3 foods like almonds, walnuts, salmon, and mackerel. Look for high omega 3 eggs as well .

Avoid inflammatory foods that come from boxes and in packages and eat fresh whole food.

Take a high quality omega 3 supplement to go with your solid eating plan.

Former ATP Top 100 ATP Tour player, USTA High Performance Coach and Nutritional Therapy Practitioner, Jeff Salzenstein, tells you the steps you can take with your nutrition and supplement plan to reduce inflammation, injuries, and play better tennis.

You can get more cool tennis strategies and training at http://jeffsalzensteintennis.com

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• Tennis Elbow
• Tennis Lessons
• Tennis Tips
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• tennis elbow treatment
• exercises for tennis elbow
• tennis elbow
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• tennis elbow prevention
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[Fitness4London]

hi Jeff, just found your tennis channel, great stuff here, thanks.

I'm a big fan of 'good fats' - so many benefits including immune system boost, lubricate joints, lower your bad cholesterol. Also for healthy nails, skin and hair (as consuming good fats enables storage of vitamin E).

My current favourites are salmon fillet, mackerel, avocados, almonds, olive oil.