(How to lose weight fast) Transformation Month 3
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Uploaded by SUFISMO on Jun 7, 2009
I started the journey from 78.4 kilos to 68 in one month. Then month 2 from April 1 to May 1. from 68 kilos to 63. Finally here is the last and final month. Final weight 60 kilos. follow my blog: http://millionairedad.blogspot.com/
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Uploader Comments (SUFISMO)
Top Comments
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your vids gave me the motivation i need to lose weight. im at 220lb, i want to get to 175lb, ima try my best.
and keep up the good work, your vids were great.
2 years ago 6
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lol i sww your a metallica fan
1 year ago 4
All Comments (39)
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Hiyaaaa! Have you thought about - fast abs magic (do a google search)? Ive heard some awesome things about it and my mate got amazing Six pack abs and lost crazy amounts of fat with it
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Great song. awesome job :D
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I think swimming is much more efficient than jogging, you can burn close to 900 calories in one hour of swimming vs 500 calories in one hour of jogging.
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This guy shows motivation! i like it!
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Did your foot being injured and not being able to work it make your body uneven in any way?
dannyaintyonanny2 1 month ago
@dannyaintyonanny2 Not at all, in fact when switching running for swimming it gave the balance and surprise to my body so I kept loosing weight!
SUFISMO 3 weeks ago
awww... you're cute.
opheliamoonstone 5 months ago
@opheliamoonstone
Cheers! :)
SUFISMO 5 months ago
Good going! Guys like you motivate others!
But this can be done FAR more easily then spending hours every days of the week.
Guys looking to loose fat should go for short, very intense workouts (Six pack shortcuts etc)
Absolutely no offense meant!
CutControlPunk 8 months ago
@CutControlPunk
No worries Punk I get your piont however this worked out fine for me, If you have the time use it
Keep Rocking!!! :)
SUFISMO 6 months ago