太極棒-活步練習之一

太極棒功法介紹：
練習太極棒容易集內氣、纏絲內功和養生內功之一體，分別以纏、擰、圈、絞、卷、顫等多種組合手法、輔以內氣運行的內功修煉方法。在活腰、活腕、松胯、鍛煉下盤功力等方面有­其特殊的功效，主要練習指力、腕力、臂力、胸腰折疊等。
其特點：簡單易學，易長內勁，是一種非常有效的功法。通過升降開合、螺旋纏繞，對調整陰陽平衡、打通任、督二脈、促進新陳代謝、提高免疫功能、開發人體潛能都有特殊功效。­堅持修煉定會修心養性，增長內功，強身鍵體，使習練者的功力明顯提高。
經書上曰:採取樁步(最好低柱)姿勢，雙手緊握，順逆纏絞，用以鍛煉雙手的抓握力、腕力、肘力、臂力，乃至腰襠勁、周身的圓活力。其中分絞截法、采挒法、鼓蕩法等等多種手­法，以取多種鍛煉效果。
　　練習太極棒可以少走彎路不出偏,帶修煉者步入內氣的更高境界,只要持之以恆堅持習練,便能收到事半功倍之效果。 在太極中常聽到的以心行意，以意行氣，以氣運身，聽而後發，由此句理不是空說之言，經訓練太極棒後即能感受以上四句的意思，那就隨入印心，什麼是心？何是意？由感應到靈敏­精確。 先熟練樁法傳遞後反複映入身上，在練習圈絞變化，定步旋絞運作，活步轉化，體會肢身的對應開合，產生心與意何的作用開合，在經意氣運作以有初感應時，那就結合成，意與氣合­的作用，由此過程中，以有相當的功夫時，掌控之中，即能隨著運作變化，人不知我，我獨知的境界。
Introduction to Tai Chi Gong stick method:
Practicing Tai Chi stick is easy to set gas, wrapping themselves and keeping internal strength-one of, respectively, to wrap, twist, coil, strand, volume, fibrillation and other practices, exercises to practice methods of auxiliary gas running within. Pinus live waist, wrist, hip, exercise skill aspects under its special effects, mainly practice means the force, wrist, arm strength, thoracic and lumbar folded.
Features: easy to learn, easy long, is a very efficient method of work. By lifting retractable, spiral wound, to adjust the balance of yin and Yang, open your argument and profitable second pulse, promoting metabolism, immune function, develop human potential has a special effect. Persist in cultivation will cultivate one's mind and improve one's character, strength of growth, strong keys, to practice skill of markedly improved.
On the Scripture said: pile step taken (preferably low column) position, hands clenched, emotions wrapped around technology, used to exercise hands grasping hand grip, wrist, elbow, and muscle, and the waist and crotch, whole body round alive. Stranded by stop-and-lie law, mining law, Gudang and so on many kinds of practices, to take a variety of exercise.
　　Practicing Tai Chi stick can avoid detours not out, with cultivators into higher levels of the gas, as long as the persistent upholding the practice will receive twice the effect.
In line with heart and meaning of the often heard in Tai Chi, Qi, to air transport, then, this sentence is not an empty statements said, after training Tai Chi stick is able to feel the meaning of more than four sentences, so be initiation into, what is a heart? What is meaning? By induction to the sensitive and accurate.
First skilled pile method passed Hou repeatedly map into who, in exercises ring stranded changes, will step Rotary stranded operation, live step transformation, experience limb body of corresponds retractable, produced heart and meaning what of role retractable, in careful gas operation to has early induction Shi, that on combination into, meaning and gas hop of role, thus process in the, to has quite of Kung Fu Shi, control among, is can as operation changes, renbuzhi I, I alone know of realm.

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• 茹奕紫
• 纏絲功
• 養生功
• 太極棒

[ChiroAY]

Love it! Is that baqua footwork? wish there's more!