Anti-Anxiety Session

Helping people with anxiety is my specialty. Through hypnosis, relief is achievable quickly and without the use of pharmaceuticals.

Anti-Anxiety Session is an abbreviated mini hypnosis session for anxiety from my collection of four audio sessions entitled Anti-Anxiety Mini Sessions. A video of the amazing fountains at our very own HemisFair Plaza in San Antonio was added because they are absolutely mesmerizing. If you are not from San Antonio, but get the opportunity to visit, please come see the Fountains in real life.

With all the uncertainty going on in our country, especially the tumultous economy, today, I wanted to offer viewers a 10-minute respite from the worries of the world. If you'd like to know more, visit my website, www.mooreinspire.com or take the "Sixty Days of Mind Power Techniques" challenge at my blog, www.mooreinspire.wordpress.com. Hope you enjoy the show!

Special Thanks to Tim Gressler of Studio Central Multi-media (studiocentralmultimedia.com) for shooting the video and uploading it for me.

Category:

Education

Tags:

• Anti-Anxiety
• Session
• hypnosis
• for
• anxiety
• and
• stress
• management
• fountains
• Hemisfair
• Plaza
• San
• Antonio
• free
• session
• HemisFair
• relief
• Tower
• of
• the
• Americas
• in
• Kathy
• Moore
• Inspirations
• mooreinspire.com

[mooreinspire]

so glad to hear it helped!! thanks for sharing. and ask anyone you know who suffers from anxiety or stress to give it a try.

[ChiTownJib]

that was amazing thank you so much, i just started getting anxiety 3days ago, i am a freshman in college and going under the typical college stress, i just hope this is not turning into a long term anxiety disorder, any advice is appreciated

[mooreinspire]

@ChiTownJib just keep using the video every day for the next 30 days. then anytime you have extra stress in your life as a refresher. also, I can recommend using a drop of lavendar oil behind each ear if you feel yourself getting panicky, and the Bach Flower Essence "Rescue Remedy." Avoid caffeine and stimulants. Get plenty of sleep. Make sure you have quiet time.

[tigerfur11]

thanx tones xx

[mooreinspire]

you are quite welcome! use it every day for 30 days and you will see an amazing change. If you do this and post your experience here. I will email you a coupon for a free CD of your choice from my website.

[gurlinacurl]

thankyou very much for this session, it made me feel so calm and peaceful, not like my usual self at all!

[mooreinspire]

You are welcome! See comment I made to Tigerfur11. I will make you the same offer.

[makral36]

i completly agree with gurl in a curl! thank you it made me feel calm peaceful and rejuvinated! i love the breathing!

[MrCalypso99]

this was lovely



[lunastar68]

I luv this vid but wut creeped me out is her voice reminded me of the woman frm that old movie misery lol. But of course not real n aint her but overall good tactics of realization

[lunastar68]

Thank u so much this is my fave relaxation upload that really works, god bless.

[Lollipopsoda]

This is amazing. I have suffered from severe anxiety for years now. I have been listening to this video a few times a day for just a few days now and have already notice differences. I have noticed changes in my eating habits, I avoid sugary foods now. I am able to breath better and keep myself grounded to reality, where as before my anxiety ran everything. Thank you so much. Please upload more videos like this!

[thesailormaddie]

help! the grounding exercise gave me even more anxiety. I have agoraphobia and thinking of the Earth scares me.. so much space, so much danger, it makes me feel like the whole world could slip out from under my feet. I have ear problems that destroyed my balance and my therapist thinks that's why I get agoraphobia. I wish someone could help me.

[sasuke2277]

Just some short term anxiety i'm dealing with, this helped alot though.