Agility Training Exercises & Techniques : High Knee & Bear Crawl Backwards Exercises

Learn how to do high knee steps and how to bear crawl backwards from a health and beauty expert in this free agility training and fitness video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• training
• health
• exercises
• strength
• agility
• stretching

[xenophonia]

@elitehorsewombat

And maybe you should get a life?

[eliteforcecombat]

you should wait till you catch your breath before you attempt to speak because you jacked up two words focusing and pattern's

[RMEBBALL]

RME basketball- new dunks new tricks new every thing chek it out RME BASKETBALL.

[Osohappe]

you rock!!:)

[djcross1]

DAMN! Y"ALL WORK HARD!!!!

[paty83]

good work

[roquey44]

I like her

1

[takenoko09]

Awesome exercise. Great explanation.

[cookie2711]

Awesome