Longevity Breathing Yoga (a form of Taoist Yoga) focuses on developing and maintaining an awareness of the flow of breath and chi in the body with this awareness the practitioner uses simple postures and breathing techniques to release blockages and strengthen the flow of fluids and chi in the body.
Great, thanks for the upload :)
ninpomasta111 2 years ago
Wonderful! Thanks for sharing the love!
Any specific medical recommendations for this practice? That is, it's often useful for: Menstrual difficulty, etc.
:o)
ChenStyleJohn 2 years ago
@AZUBUIKE2 how about do what you can and practice? it wont come over night.. and you will get better! :)
beatthinker 2 years ago
Thank you so much for posting this Kumar. It was wonderful to visit you in Marin all those years ago. Would you be able to point me in the direction of a study leader in the Phoenix, AZ area?
PuYanHui 2 years ago
great video bruce - thanks for sharing
herbgardner00 2 years ago
this is really annoying. I'm totally inflexible how about some postures for ordinary people.
AZUBUIKE2 2 years ago