Killer 6 Minute Hip,Butt,Thigh personal Training workout..mov
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Uploaded by ocFitBody on Dec 4, 2008
http://www.GoPersonalTrainer.com
Get that sexy booty and quickly tone up your hips and thighs with this Orange County personal training hard core 6 minute workout!
- 88 likes, 8 dislikes
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Uploader Comments (ocFitBody)
All Comments (28)
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why no lateral hip movements?
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this is hips gain exercise training? AND man this exercise taken?
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Does this exercise train endurance muscles for the thighs?
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Hi,can you tell me before these killer fat burn work outs it is possible to have jogging 20 minutes on threadmil intensely or we need to do only warm up on threadmil? thanks
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Really good stuff. Many thanks
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for the dumbbells squats do you make your feet straight?
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u might be a decent trainer.....but you are not made for tv/video. Just be yourself bro stop trying so hard
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loved it!!
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where can i get more of these videos
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all exercises you did , they awsome- but all knee dominant exercises- versus hip dominant exercises.
knee dominant exercises as squat or lunge are triple joint movements - ankle knee hip- involving all muscles of your lowerbody- predominantly quadriceps- secondary gluteus and hamstrnig as hip extensors.
as a personal trainer you should be more profesional - incorect terminology , creating confusion- for your clients. otherwise nice routeen.
hexmo 3 years ago
Don't take this wrong but I love that you believe that... Because my philosophy is so different and so much more effective then most other trainers (I'm not saying yours), Next Level Fitness continues to be the most popular spot in Orange County.
(My workout philosophy goes against the grain and is much different then what most trainers are taught. for that reason it sometime comes under some heat from other trainers... particularly 24 hour fitness trainers.)
ocFitBody 3 years ago
i like your energy man, keep that up, some comments to training:
1, arch your back? while squating
2, working your knees?
3, butt doing the work cause legs are tired?
4 working your butt and thighs not your knee and quads?
hexmo 3 years ago
I appreciate you taking time to comment. about 90% of the injuries I see are people hurting their backs because they are hunched over while squatting. I also see people hurting their knees because their weight is on their toes instead of their heels. Also, when they don't sick their butt out and let their knees protrude over their toes, not only to they not work their butt, but they usually injure their knees too. (as far as comment #3... you just gotta try it man... it works!!)
ocFitBody 3 years ago