Double Light Kettlebell Workout

MB45 Essentials DVD: http://www.mbodystrength.com/mbkewodvd.html

Marcus Martinez of the MBody Strength Kettlebell Gym in Brea, CA, demonstrates a kettlebell workout for conditioning utilizing double light kettlebells.

Complete this workout as a circuit, resting 15-30 seconds between exercises, and 1-2 minutes between circuits.

Double Light Kettlebell Workout
A1: Seesaw Press (Pistol Grip) - 3 x 1 min
A2: Alternating Lunge - 3 x 2 min
A3: Suitcase Deadlift to Shrug - 3 x 2 min
A4: Double Snatch - 3 x 1 min
A5: Kettlebell Side-Handle Curls - 3 x 1 min
A6: Inverted Kettlebell Push Up - 3 x 30 sec

Check out more kettlebell workouts at http://www.mbodystrength.com/vakewo.html

Check out kettlebell exercises at http://mymadmethods.com/exercise-database/kettlebell-exercises

Category:

Sports

Tags:

• double kettlebells
• kettlebell training
• mbody strength kettlebell gym
• marcus martinez
• mbodystrength

[onokinegrindz]

That pushup is insane!

[yyportne]

I give you guys a thumbs up even before I finish watching your videos because I always know you deliver. Thanks for the post.

[WellnessMafia]

Nice workout. The inverted kettlebell press is some hard sh*t right there :)