AthleteSource Casting of Max Wettstein

Max Wettstein's video casting for www.athletesourcecasting.com: Slate, Pull-ups, push-ups, Ab-slings

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Travel & Events

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• Max Wettstein
• Athlete Source Casting

[TheLillaccio]

max,you're body looks perfect,i think you're the best fitness model in the world!i'd like to ask one question to you.my goal is to arrive to the next summer with 4 pounds of muscle more than now, and to let my bf at 9 percent,do you think it's better to gain much mass and then lose the fat or to stay at my bodyfat level and to try slowly to gain the 4 pounds?

[maxewiii]

@TheLillaccio STAY LEAN your entire physique journey. Do not bulk up then cut. Slowy gain quality mass, while remaining lean.

[slash1syn1]

thank you, will that allow me to get bigger? im a skinny guy lol

[maxewiii]

@slash1syn1 combined with plenty of rest (to grow), a slight daily calorie surplus, and adequate protein, YES!...according to your genetics of course!

[slash1syn1]

Hey Max, do you think its better to do a whole body workout or the one body part per day routine, especially for those who are are trying to gain a bit of more muscle mass? thank you

[maxewiii]

@slash1syn1 I would do fundamental barbell exercises & other traditional exercises (using technically correct form), such as front-squats, cleans, clean&press, benchpress, pull-ups, deadlifts, stiff-legged deadlifts - 2X per week. fill in the other days with arm dumbbell work, cardio, sports, abs, & resting as needed.

[akuorekelate]

Mr. Awesome

[michellebleeker]

This is great. Such a great ab work out. If I had my way, only this exercise would be given for ab workouts.

[Jonny300C]

max, i don't speak english, i'm from french, so i see you, you are great body i like very much, what do you do often musculation or an other activity as video here? And for what you eat good for body? because i want to know what you say, thank you

[TheLillaccio]

@maxewiii hi max,you're body looks perfect!do you think it's better to gain in a first moment much mass and then to cut the fat or to mantain a low bodyfat level and to try slowly to achive more muscle?thanks