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Vinyasa Krama Asymmetric sequence speeded up x4 Right side only

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Uploaded by on Mar 23, 2010

Relates to blog post to come http://grimmly2007.blogspot.com/2010/03/vinyasa-krama-asymmetric-seated.html
A run through of the Vinyasa Krama Asymmetric series from Srivatsa Ramaswami's Complete book of Vinyasa Yoga. this is just the right side. Ramaswami recommends doing one side and then the other or, if short of time, alternating sides after each subroutine. Some mistakes here, asanas missed, a couple added and some not quite right. I'll list them in the blog post, but perhaps it serves as a general outline. Later I hope to add annotations with the asana names.

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