How to bandage your hands for Boxercise

Step by step guide to bandaging hands for Boxercise or a Boxing workout.

Category:

Sports

Tags:

• Boxing Hand wraps
• Boxercise
• Hand wrapping
• Hand Bandaging
• Boxing
• Sport
• fitness

[hiphopgirl1987L]

mine is notthat longg :S

[BoxAnthony]

@hiphopgirl1987L  LOOOL!

there is a shorter vid Andy did which i have posted too

[BoxAnthony]

these are 4 metres long

[BoxAnthony]

Hi , MMA gloves have fingers unlike boxing gloves so i would go for shorter wraps and not wrap between fingers like the demo on here, have a look at our vid for the short handwraps that would be more appropriate. i would go for 9 foot handwraps maximum with 6 foot as a minimum. Tape may be unnecessary ( trial and error will tell) as the shape of MMA gloves should hold the tape in place- depends on your hand size. Good luck- let me know how you get on

[BoxAnthony]

Remember this is for a Boxercise workout NOT competition style wraps

cheers

Andy

PS Wrapping hands does not constitute a warm up!

[BoxAnthony]

@BoxAnthony Hi , MMA gloves have fingers unlike boxing gloves so i would go for shorter wraps and not wrap between fingers like the demo on here, have a look at our vid for the short handwraps that would be more appropriate. i would go for 9 foot handwraps maximum with 6 foot as a minimum. Tape may be unnecessary ( trial and error will tell) as the shape of MMA gloves should hold the tape in place- depends on your hand size. Good luck- let me know how you get on

[greengingerninja]

Excellent video. This is perfect to enable Boxercise classes to run straight away - no waiting, and participants can practice putting this on before they come to the sessions! Thank you very much for your swift reponse in putting this video up.

Martin Green

[bogoio]

Thats rocket science, but thanks for the video

[ischeunpflug]

This is excellent. Especially all your comments. Thank you Anthony. I'm using 3.5m stretch bandages and your technique works fantastically with those. Thank you.

[jin7210]

most of the time i feel lazy to wrap my hand so i fight bare hands most of the time

[waalex11]

the bandages are too long >_<

cuz mine are way smaller. xD

[TheVpersie11]

hello

how long are those badage?

greet Ben