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Single Leg Squat with Ball

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Uploaded by on Jun 24, 2008

This is the 2nd exercise in the glute/quad / ham tie series.
This is shown to 90 degrees but those who are able should try to go atg. Back issues will cause a decrease in range but you can work for more range on days you are feeling less pain.
I normally hit atg but this day taping my back was sore so I only did to 90.

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