(1 of 6) - Stance, Posture & Med Ball - Tennis Power Training Series by IMG Performance Institute
Loading...
Uploaded by imgperformance1 on Jan 20, 2011
Performance Tips and Performance Drills - Tennis Speed & Power Training Videos, Tips and Drills
Learn from IMG Performance Institute Coach, Stacey Daniels, how to properly train when playing tennis. This is the first video in a series of six performance drills and performance tips designed to help you learn the proper techniques and exercises when training to play tennis. These videos will teach you how to generate power and speed when playing tennis.
The IMG Performance Institute, located in Bradenton, Florida is the premier performance training facility in the world with performance camps and a full-time residency program, the IMG Performance Institute can help you become THE TOTAL ATHLETE!
- 11 likes, 1 dislikes
-
- 6 videosTennis Power Series by the IMG Performance Institute
- 2:23
(2 of 6) - Resisted Movement Patterns - Tennis Power Training Series by IMG Performance Instituteby imgperformance13,404 views
- 2:53
(3 of 6) - Creating Power - Tennis Power Training Series by IMG Performance Instituteby imgperformance15,500 views
- 2:08
(4 of 6) - Plyo Box - Tennis Power Training Series by IMG Performance Instituteby imgperformance110,227 views
- 2:22
(5 of 6) - Footwork and Med Ball Drills - Tennis Power Training Series by IMG Performance Instituteby imgperformance112,654 views
- 5:14
(6 of 6) - Cone Drills - Footwork, Agility & Acceleration Series - IMG Performance Instituteby imgperformance133,875 views
- 3:59
Under Armour Global Training Symposium at IMG Academies Highlightsby imgperformance15,584 views
- 3:58
(5 of 6)-Lateral Direction Change -Footwork, Agility & Acceleration Series-IMG Performance Instituteby imgperformance15,170 views
- 2:14
TENNIS DRILL: Powerful Lateral Movements Drillby SKLZvidz9,981 views
- 3:06
(1 of 5) Linear Speed Training Drills by the IMG Performance Instituteby imgperformance16,250 views
- 1:41
(3 of 5) Linear Speed Training Drills by the IMG Performance Instituteby imgperformance15,267 views
- 3:37
(4 of 6)-Linear Acceleration-Footwork, Agility & Acceleration Series by IMG Performance Instituteby imgperformance15,543 views
- 2:02
(4 of 5) Medicine Ball Workout by the IMG Performance Instituteby imgperformance11,695 views
- 1:47
(4 of 5) Linear Speed Training Drills by the IMG Performance Instituteby imgperformance13,359 views
- 1:26
(2 of 3) Hang Clean - Clean Variations Series by the IMG Performance Instituteby imgperformance13,101 views
- 3:22
(1 of 6) - Straight Arms/Golf Posture - TRX Golf Warm-up Series by the IMG Performance Instituteby imgperformance16,378 views
- 1:25
TENNIS DRILL: Speed Hurdle Split-Step Drillby SKLZvidz11,822 views
- 2:18
(1 of 6) - Parallel Rotational Throws - Youth Core Power Series by the IMG Performance Instituteby imgperformance11,203 views
- 1:58
(3 of 5) Medicine Ball Workout by the IMG Performance Instituteby imgperformance11,510 views
- 1:43
(1 of 3) Snatch Pull - Snatch Variations Series by the IMG Performance Instituteby imgperformance15,299 views
can u do the drills with basketballs?
Rambolena 6 days ago