Best Yoga Pose for Meditation

http://anmolmehta.com/blog/2008/03/05/yoga-asana-meditation/

Yoga is a great help to meditation, especially as it can dramatically improve the flexibility of the lower body and back. Increasing this flexibility helps one sit for longer periods of time by alleviating the issues one tends to have with one's legs or back during prolonged meditation.

This yoga asana is perfect for those who want to improve their ability to meditate. It helps one sit in the cross legged postures by increasing the flexibility of the groin region. The best cross legged postures for meditation are Burmese pose and Full Lotus and for both those postures, this pose is very helpful.

It is called Butterfly Yoga Pose and can be done with several hand and breath variations. These are also demonstrated in the video above.

If you want to improve your meditation, this yoga pose is a must include for your routine.

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Sports

Tags:

• yoga and meditation
• yoga for meditation
• yoga pose for meditation
• yoga helps meditation
• butterfly yoga pose
• yoga
• meditation

[sapean3]

I found your videos yesterday when I was in so much pain, thank you !! God bless you and your work!

[yong68]

tks



[gandacity]

which swami did u quote?

[tiziano432]

Ciao Anmol! You are always very clear. Thanks!