Shoulder burn out...

this was the warm up...and i will only go as heavy as 15 pounds when im doing this...it give you a nice cut if you do it frequently enough? you will start to see more definition and separation...now me? im doing all this because i over did it on my whey protien and feel i have put on to much...for my taste i like to be lean and cut at the same time feels more serious to me like that..so this is part of the workout...again for the next three weeks...right after this? you should up the pounds and press the pounds over head...and stay in your range...i dont see any use in going over 30 pounds doing this...while standing..ok try it then give me some feed back...im using 10s and 5 pound dumbells

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[chickenchan2001]

what name of the music ?

[tommunist10]

damn your 42 thats pretty crazy and this is a niceee shoulder workout. I've seen many variations of shoulder workouts like this and I love doin em. Ill try this next time shoulders are up probably not with 15s tho haha not tryin to kill myself

[mike1990lex]

Yo big bro I tried this workout this morning and I cant lie this one here is serious! Thanks for all the videos it really has helped out with this getting back in shape process!! Keep up the good work and FUCK all these hating ass niggaz who never stepped foot in a gym and have the nerve to hate on what ur doing!!!

[sunshinesda1]

lookin good

[ky13ere]

KILLER FOR THE SHOULDERS; THUMS UP - KEEP IT UP BUD!

[darness1234]

@BlackiDaIraqi1 do you have face book? i can hook you up with all that info...im darnessteamdarness on face book

[BlackiDaIraqi1]

@BlackiDaIraqi1 Im trying to get the mix between having size and be cut like you basically. I am a natural meseomorph so I can get those results. I just need to ask what will be the best way to achieve that goal: Lose some more fat than gain more size or build up first then burn off the fat?

[BlackiDaIraqi1]

Hey darness I got to ask. I have been working out for about 3 years. I am a good size, 205 pounds with about 14-15 percent body fat. I just need to ask, would it better for me to gain size first then cut, or lose some fat then gain size?

[irvin5623]

Your very strong. There are some trainers who are not athletic and got the nerve to be personal trainers..