T-Bar Row using Barbell (www.trainatp.com)

Stick the bar in the corner and put the v-bar attachment on the barbell and do bent over rows

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[BillYouArent]

@urhunted totally. you not only get minimal movement but it also smashes your nuts.

[BnfPre]

@odcpfan

hey i don't understand what you want so say with the first part of the first sentence.

What do you mean with placing a rope around the collar above the plates. Sry English is not my native language, I think that is the problem why I don't understand you. My problem is also that when i do parallel T-bar Rows my Chest is in the way. Being on the Block would help i think.

[Smokeydabear415]

@urhunted instead of stacking 45's put 25's to get a higher pull

[odcpfan]

@urhunted Try it my way, I place a rope around the collar above the plates (stops ball-smashing when going heavy), and put my feet on two blocks. Full ROM, and works like a charm for the back.

[danielchakraborty30]

can someone give me a substitute for this exercise using DBs other than bent over/ one-arm DB rows? appreciate it.

[ocnblitz]

My towel stands as a replacement for the v-bar attachment and is working fine, currently using the bar + two 45 lb plates

[markatwar]

@urhunted no

[elchamber]

@urhunted I've seen people use a rope or an extra, sturdy towel. Just saying.

[urhunted]

i've got a problem with this.. when i wanna pull it high it hits my chest.. isnt the movement to small?

[McSwainy89]

vermillion nice