100 flight stair climb in 20 mins part 2

100 flight stair workout. This is the last 25 flights which I attempted to do without rest . All flights were done by skipping 1 step. I completed 100 flights of stairs in 20 mins. The sauna suit,sweater,t shirt, and hat contributed to the extremely hot conditions. It was about 90 degrees in the hallway. After each 25 flight climb I only rested as long as it took the elevator to bring me back down to the ground level. The first 3 climbs I stopped at the 10 floor for 1 min then continued up and down in the elevator. Total time from start to finsih was 20 mins.

Category:

Sports

Tags:

• stairclimb
• 027

[adrnb237]

If the person just wants looks then I gues that is fine but you don't see me bashing them for it. Don't be racist or discriminative based on looks or stereotype. That is getting quite old.

[adrnb237]

Finally, I indeed can afford a membership and I am a member at my local gym. It's amazing how you talk shit about something or someone when you do not even know his/her goals. I am an athlete and most of the most functional traingin we do is out of the gym. I train to focus on movements no muscles. I can care less about crappy isolation exercises or machines where people just sit down for every exercise.

[adrnb237]

3 things to say about the idiots comment below me. First thing is that just like you say anybody can climb stairs, I can just as easily say that any asshole can go to a gym and lift weights. You saying that means nothing so that was pointless on your part. The second thing is that not only I'm I not a criminal nor do I live in the projects(not that there would be anyting wrong with that anyway ) I acan assure you that I am much more intelligent than you can ever possibly fathom.

[adrnb237]

I will destroy you in any leg workout any day. Have a nice day. Post a vid of you doing what I did then you can talk. I do this 100 flight stair shit 3 days a week pussy. You can't hang with me dogz.

[StairClimbCanada]

Good stuff man! I climb stair a lot! This morning I did 1700 bodyweighted squats while climbing stairs in an hour. (Meaning run up a flight of stairs squat 10 or 20 times, then run up another flight etc... Dont listen to the haters. Great job!

[300xsparta]

wow, big deal asshole. anybody can climb stairs, especially project criminals like yourself. Go to the gym and do a real workout if you can afford it.

[orehajones]

only fagets climb stairs real men squat ass to grass ill do those flights with no legs .