Dolphins Tedd Ginn Teaches: Build Ups Training Exercise

Ted Ginn Jr, the football wide receiver for the Miami Dolphins NFL team, and athletic trainer Tim Roberson show the build ups training exercise. So we often incorporate what we call build ups where they’re just progressing down the turf at a progressive speed. And as they move down that turf, they’re increasing their speed slightly. And it’s just a great way to increase the blood flow to the body and the area that we’re gonna be working in a very functional manner. Usually, two to four wraps at 40 to 50 yards, you know, it depends on the time of the day. It’s early morning, we’re gonna maybe do four, six wraps just coz they’re not awake, but that fluctuates. Usually, the first crop holder doing probably around 70 percent and then we’ll gradually increase up to 80, 90 percent.

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