Build Chest Muscle Fast | Build A Bigger Chest | Chest Workout

http://www.weightgaindiary.com
In this video you'll learn the key things that will help you to build chest muscle fast. You'll learn about eating and training principles that will trigger the release of anabolic hormones, which will speed up your muscle growth.

http://www.armfatsecrets.com/blog

Category:

Education

Tags:

• build chest muscle fast
• build a bigger chest
• chest exercises
• chest workouts
• chest workout at home
• bodybuilding
• build muscle
• gain muscle
• weightlifting

[ilikeamp]

well i enjoyed the accent and the vid. seriously very entertaining videos. keep em comin

[MusclePrinciples]

@ilikeamp thanks bro

[AlanBickerton]

if u still look at your videos how important is recovery?

[MusclePrinciples]

@AlanBickerton It's really important at both micro and macro levels. Don't know whether its the right language to use, but at the micro level you need to rest for at least 30 seconds between sets to allow your body to recover at least 50% of your Phosphocreatine stores so the ATP-PC energy system could be used efficiently again and at the macro level you should train one large muscle group once every 72 hours to maximise hypertrophy and allow "damaged" muscle tissue to recover fully. talk soon

[mumapuma]

Wow thanks 5/5 + subscribe :D * and nothings wrong with you're accent :D*

[MusclePrinciples]

Thanks man, I appreciate that :)

[jakuvall]

Hey! Thanks for all the info. No need to worry about the accent...

Look forward to more videos.

[LivetheTao]

Well done.

[jackbarber2009]

Yotta's right calories are calories, if your gaining fat while working out your either eating way to much ya greedy fuckers or just not training hard enough! learning curve bro

[U2FOREVER101]

@yotta2r

There r not a lot of mistakes i found barely anything wrong with this video. And are you serious with the muscle pump thing. You need to get blood in there dumb ass. I hope you have educated yourself over these past eight months

[U2FOREVER101]

Ay man love the accent. It sounds cool.

[weightloss01]

No problem with your accent.. You've got a lot of great information and you rock!! Please continue making videos and I'm sure be back to your channel. Thank you!

[MartMadison]

what is the right food?

[yotta2r]

Good video.. BUT... There is A LOT of mistakes here...

Calories is calories.. IT doesn't matter where they come from...

If you eat more calories than your body needs, it WILL get stored as fat.... Not muscle...

You CANNOT shape muscles. The blood pump... I was like, "wtf"... Why would anyone want to get a pump?... what will it help?

Dips.. You are talking about CHEST DIPS..

Dont recommend people to make their own routines.. Noobs are almost always idiots, and dont know that they are doing

[AlanBickerton]

thanks very much great advise. another question - i am using maximuscle promax and progain but i have heard that the best thing to use is creatine. i am not 100% sure about taking it due to the side effects, whats your opinion about creatine?