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YT - Biceps Exercises : The Best Biceps Dumbbell Exercise: Put 1 Inch on Your Arms

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Uploaded by on Mar 20, 2009

The best dumbbell exercises for strengthening the biceps depend on an individual's experience and the variety of exercises they use in their strength training. Change the speed of movement to add variety to dumbbell exercises with help from a strength and conditioning specialist in this free video on biceps exercises.

Expert: Coming soon
Bio: Coming soon
Filmmaker: Christopher Rokosz

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  • "This is a Dumbbell." Hahaha.

    In all seriousness though, good video.

  • @zx420xz id say bout 7 pints

  • enit

  • shes HOT!

  • cutie

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