Shoulder Workout - Top secret, not for chumps
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Uploaded by hucktiger on Jan 13, 2009
Chumps go away this is only for the real. People always ask me how my muscles got so crazy huge and I just tell them its a secret and the world can't know or they might go blind. Ok well here it is for those who think they can step:
1. Handstand push ups 5 sets max effort 90 second break
2. Free weight front/side lifts powerset with v-ups 60 sec break
3. Punch punch crunch and munch
4. elevated push ups powerset with crunches 60 second rest
and by "rest" I mean "jamming to sweet sweet techno music", as long as the bass is bumping you should be moving, and the bass is always bumping lol sucker.
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Top Comments
All Comments (64)
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plz someone go do this at the gym
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huge? thats BS
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hahaha, eating the protein powder....
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i liked the song ......plz plz send me "The song name"...plz
diurnalusman@gmail.com
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funnyest cunt alive haha
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u need to work full range exercises
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hahahahahahahaha.. i learnt alot from that TOP MARKS !!!
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give my 3:53 of my lif back you douche bag!
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Scooter- The Logical Song
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Ok fair play the guy has good feet. He is a few years too late for footloose though !!! Must be hard going fitting his training round when his mum is out doing the shopping though ! Keep the shirt on Dude
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i dont know what im watching
shtdisturbance 2 years ago 8
Dude, you're effing awesome haha.
DasCheckers 3 years ago 5