Bodybuilding style bench press

Abel Body Expert coach Scott Abel explains the execution of the bodybuilding style bench press and how it differs from the powerlifting style. Abel Body Experts coach Kevin Weiss demonstrates.

Category:

Sports

Tags:

• Bodybuilding style bench press
• Scott Abel
• Innervation Training
• Abel Body Experts
• Kevin Weiss

[isa20sir]

ayy i have a question i bought""" cytosport 100% whey concentrated and isolated whey protein"" i bought it at costco n alot of people say is not good..since u guys are pros i would like to see ur opinion

[scottabelcoaching]

@isa20sir I don;t believe in supplements mate

[Wolfmanl33tify]

What if your to tall to beeing able to get ur feet on the bench?

[scottabelcoaching]

@Wolfmanl33tify Just another free bench at the end of the fixed bench

[isa20sir]

due u guys have a work out video i can fallow everyday.in also whats a good work out for lower chest that most people wont no..

[scottabelcoaching]

@isa20sir You can find several video workout programs on my website for sure

[fanaticfloyd]

I love this stuff its epic !!!

[Nabolzi]

@AceplayerXxX

implement what you learn i will gradually come, and keep lifting, consistency is the key in building muscle

[isa20sir]

@scottabelcoaching is there a protein you recommend

[AceplayerXxX]

Ok I need help Im 14 in 8th grade and i weight 229. I've been lifting weights now for about 3-4 months, My Max squat as of now is 285, Max deadlift 315, and my max bench is 135, i know its horible but thats why im here , I really have no idea why it has not gone up very much the past couple months and i need some sugjestion on how i can improve it.

[aznpwnerp]

If your feet are on the bench then you lose alot of the stability no?

[ediot6969]

I would say if u are too tall to put feet on the bench u are on then barbell bench press might be all wrong for u. Maybe??