Beep Test - Treadmill Trainer Experiment

http://www.mytreadmilltrainer.com/blog. Follow our 12-week informal experiment at elite soccer players are subjected to the Treadmill Trainer running workouts to improve their soccer fitness. Here's a preview of their baseline beep test.

Category:

Sports

Tags:

• beep test
• soccer
• fitness testing
• treadmill trainer
• yuri elkaim
• interval training
• running
• conditioning
• results

[LFCowen95]

Did the guy 3 from the left fail on the first one?

[NoNamedChick]

i got 24.

[noobkiller2241]

I got 14.1 last week and i'm 15 years old (but a runner)

I am going to try get 15 in a few weeks

[DannyMac100]

the guy has a clipboard...of COURSE it's a full 20 meters!

[ElspethGreer]

I am trying to download the beep test onto my ipod but I can only find the Australian version that goes up 1, 1.1, 1.2...... how do I find the one that goes up half a level each time (5, 5.5, 6, 6.5....)

[SweetpeaTeen]

We have to do this in school but it has a different voice

[195029002]

@mromis07 nope it is the full 20m from one end our gym to the other end if you dont believe me search up Terry Fox Junior High in Calgary Ab and contact the school and talk to Mr.Lemon

[mromis07]

@195029002 that is bullshit.. it probably isnt the full 20 meters

[babyaiko]

stage 15 is madness X)

[civicmike01]

Some of them are running too fast and way before the beep. I appreciate it can be hard to judge but if you want 13+ or are aiming for the high teens you have to conserve your energy through the lower levels. You tire out quicker by rushing off the lines for the beeps. But its a fantastic way to guage ones stamina.