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Common Ankle Sprains: Why?

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Uploaded by on Nov 5, 2009

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Why am I always spraining my ankle...is it the ankle or coming from somewhere else?

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  • i always learn from YOUR video clips. this is excellent stuff for health improvement. it is like gold information.

  • Interesting video Josh, I'll show my mother this.

    Are one legged squats any good? I noticed when I tried this just for fun the other day that I got the pronation you describe. Maybe this is just because how hard one legged squats are? I don't think I have this with lunges etc.

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