Level 4/5 Bar Drills
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6:47
Level 4 Vault trainingby coachben2,847 views- 0:23
Level 4 Bars Front hip circle drillby gymcoach20098,197 views
- 1:23
Kipping and Casting drillsby coachben5,988 views
- 0:23
Back Hip Circles (Supplemental Drill)by JAOVideos35,754 views
- 5:54
Level 4 Front Giantsby coachben1,536 views
- 1:13
Drills For Toe Hechtsby coachben1,504 views
- 3:48
Casting and Cast Handstandsby JAOVideos27,660 views
- 0:15
Level 4 Shoot-thru drillby coachben4,491 views
- 9:27
Miss Libby's Elite Stars Gymnastics performs Thriller.wmvby kikimars1479 views
- 2:02
Double back dismountsby coachben370 views
- 1:21
hurdle/vault drill.wmvby gymnastcrossing2,757 views
- 0:39
2007 August Workout Bars Free Hip Drillsby Beechurst104,083 views
- 1:06
The Tap Swing - Tony Retrosiby thegymnasticminute12,598 views
- 0:20
Emilie Level 7 Barsby coachben310 views
- 3:31
The Clear Hip Processby JAOVideos29,294 views
- 1:51
Gold Medal Gymnastics Drills: Balance Beamby sportdvds65,359 views
- 7:04
The Kipping Process parts II and IIIby JAOVideos30,807 views
- 0:27
Shoot Through Example Drill.3gpby royaldungeon1,208 views
- 0:57
More Kip Drills - Tony Retrosiby thegymnasticminute14,485 views
@21missally Check his earlier video called "Budget trampoline bar & more!"
ThePianist2396 7 months ago
how did you make that thing over the tramp in the beginning? thanks
21missally 10 months ago