http://NaturalMuscleandFitness.com - Nationally certified personal trainer Jamie Aronson takes you through a muscle mass producing training technique using two movements: the cable row and dumbbell dead lifts.
The technique is know as "compound" exercises.
@PhotoReggie lmao is funny how you point that out haha i was rolling when i the video started
xyoungdipsetx 1 month ago
@PhotoReggie lol oh ye i jus noticed him, Im not sure but i think thats back crunches, I could be wrong but when i do dead lifts on the bar after i lift i bend back a bit, not like that guy tho just enough to push the chest out.
TheFlemburger 2 months ago
These are not instructional
sinfuldavy0 2 months ago
look at the guy on the right. the first few seconds.... don't think thats really good for ur lower back....???
PhotoReggie 3 months ago
The big guy from Club MTV, no?
DecemberProjectXXX 5 months ago
he really looks like a superhero the hair the muscles the shirt
iceymanjack 6 months ago