Muscle Mass Building Technique - Compound Routine for the Back

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Uploaded by on May 24, 2011

http://NaturalMuscleandFitness.com - Nationally certified personal trainer Jamie Aronson takes you through a muscle mass producing training technique using two movements: the cable row and dumbbell dead lifts.

The technique is know as "compound" exercises.

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Education

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Standard YouTube License

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  • @PhotoReggie lmao is funny how you point that out haha i was rolling when i the video started

  • @PhotoReggie lol oh ye i jus noticed him, Im not sure but i think thats back crunches, I could be wrong but when i do dead lifts on the bar after i lift i bend back a bit, not like that guy tho just enough to push the chest out.

  • These are not instructional

  • look at the guy on the right. the first few seconds.... don't think thats really good for ur lower back....???

  • The big guy from Club MTV, no?

  • he really looks like a superhero the hair the muscles the shirt

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