How to Do Wide Grip Decline Bench Press
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haha i did that today :D thank you for the extra tip on what it works
AWLHeadHunter 11 months ago
Oh and yea, the back should be slightly arched, regardless of the bench angle. This is the best position for lower back support. Lower and upper back is an integral support for pressing movements. Don't believe me then pull a back muscle and go bench. 99% of personal trainers suck.
MerkabaStar 1 year ago
right. Certified....yes why is he talking about wide grip? So you can stress the shoulder joint more? ugh
MerkabaStar 1 year ago
nice
priyakoko 2 years ago