Pelvic Floor Muscle Exercises pt. 1

hi Doctor . I did the kegel lifting exercise for penis and i damaged my penis muslces. I took 1000 mg calcium of my pregnant wife which weakned my penis more i had a urethogram session previously now what exercise do you suggest to strengthen up my pelvic floor muslces

Hello Doctor -although i have not gone through all of " comment posts- I am wondering are these the Kegel exerciesthat Others briefly describe and if so do you believe this helps males in sexual function/pre-ejac. control. thankyou?

I think I have stress UI based on your video, as I drip sometimes when sneezing or just standing up after a long period of sitting. I also do not ejaculate too far. I do plan on doing the kegel exercises, but one question: does having UI affect the ability to have kids. I plan on getting married in the near future. Thanks

UI should not impact your fertility!

apparently when girls do them it makes ur boyfriend have more pleasure

Yes, exercises resulting in better strength, tone and control of the pelvic muscles can improve not only urinary and bowel function, but sexual function for either gender.

hey doc thanks for your response i do have prostatitis and was given cipro and doxycycline to no avail now i am on a relaxer, but i have noticed that once i stopped constantly squeezing the pelvic floor muscles the symptoms of prostatitis have gone down, but still have a little bit of lower ab spasams i dunno if pelvic floor muscles help or not because i don't want to inflame the prostate again, that is my biggest worry i have made so much progress here

does this also help with prostatitis? there us a new wave of thinking out there about non bacterial prostatitis in that well it is involes squeezing your pelvic floor muscles constantly as a way to release stress in a lot of men, i don't know if this hurts or helps if you have prostatitis

Prostatitis can inflame the pelvic floor and in that respect, pelvic floor muscle exercises may help alleviate the symptoms, but are certainly no substitute for a physician visit and antibiotics,when deemed necessary. Prostatodynia--pain of prostatic origin that may be on the basis of levator spasms can certainly be helped with pelvic exercises.