Vegan Calisthenics Athlete Frank Medrano

Full Vegan. Been Vegan for about four months now and loving it. I have a plant based diet so I eat a lot of fruits and vegetables, nuts and seeds, beans and whole grains. I feel a lot stronger and faster now and my workouts are simply amazing. My muscle recovery has also increased tremendously and I have noticed increased energy. My training is mostly consisting of bodyweight training in which i incorporate some calisthenics.

Category:

Sports

Tags:

• EXERCISE
• CORE
• WORKOUT
• GYM
• MUSCLES
• MUSCLE
• UP
• PULL
• DIP
• DIPS
• PUSH
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• BEASTMODE
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• vegan
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• calisnthenics
• kingz
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• flag
• planche
• body
• handstand
• tiger
• bend
• ups
• bench
• bodybuilding
• personal
• health
• strong
• exercises

[courtneylustic01]

I'm a fan of this guy. I admire him a lot. And he's very inspiring. And he makes defying gravity looks like a piece of (vegan) cake. :D

[nashmedina]

@courtneylustic01 Thank you so much friend XD

[Themarios1]

what is yoour routine for the week? thanks

[nashmedina]

@Themarios1 you can check out my week's training schedule at cutandjacked website under my interview of Frank Medrano. Thanks

[Themarios1]

don you workout everyday?¿

[nashmedina]

@Themarios1 5-6 days a week

[mrnothingbettertodo]

***WARNING*** Exercises in video may be harder than they appear!!!!

[AppaloosaLover1]

WOW!!!! :-)  BOOHYAY Frank!

[artakisthebest]

Where do you get these remixes from? Do you do them yourself? Ive heard a few of them in your videos there all really spectacular, not to mention your physique and strength, thats phenomenal

[BaseballCacher]

how much do you weight? and how tall are you? sick man!!!

[Mekelsior]

@royalt227 no in order to keep it alkaline, you gotta buy expensive supplements from dr young.. :P personally.. I drink water with lemon juice.. works very well.. :) And I don't stress at all :)

[Mekelsior]

@royalt227 Yeah I have tried it too :)

[Mekelsior]

@royalt227 hostility huh? Yikes bro, chill :) eat some fruit and go out and have some fun in the sun : )

[Tazzarinaa]

2:33 ultimate planker

[royalt227]

@brentpeltier ...check my vids! vegan vs. meat eating & what to eat!