Strawberry and Spinach Smoothie for Iron

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- Matthew Armstrong shares how his method of making smoothies has changed since first becoming Raw Vegan. Iron

He explains that when he first went raw, he was including many different foods into his smoothies because he didn't want to go hungry. Iron

Now he is keeping things simple by just blending one or two fruits together in the blender each time. In today's video he creates a Strawberry and Spinach Smoothie and explains that this more simple way of eating is much better for the digestive system and long term health. iron

Category:

People & Blogs

Tags:

• Green Smoothie Recipe
• Green Smoothie
• Matthew Armstrong
• Raw Food
• Vegan
• How to make a green smoothie
• iron
• Veganism
• diet
• nutrition
• natural
• health

[GardenNewbie]

Have you heard of strawberry spinach? Its a vegetable you can grow, its spinach leaves and it also produces small strawberry like fruits... It would be great for this drink i bet :)

[BeYourPotential]

@GardenNewbie strawberry spinach...cool! : )

[RockyBalboa211]

Hi, I was wondering how much water, strawberries, and spinach you used for this? Or is it ok just to do it with random measurements? Overall, great video! :D

[BeYourPotential]

@RockyBalboa211 Random measurements all the way. you will find what works best for you after a few goes.

[IronCladBen]

Good idea, I'm going to try this. However I'm out of a couple of the ingredients right now, so maybe later.

[BeYourPotential]

@IronCladBen : )

[joijoi242]

What type of blender do you use?

[Zipemova1]

@arrtee9 ok...I'll try that. how long does one keep eating like that?

[arrtee9]

@Zipemova1 it's eating a meal consisting of one type of food,eg: breakfasting only on mango or lunch of just a ton of oranges!!just not mixing different foods, keeping it simple but nutritious ^_^

[Zipemova1]

@arrtee9 what is mono eating?

[Zipemova1]

thx, Matthew, I've tried this and it's absolutely delicious.

[minalora]

Thank you Matthew for being such an inspiration. <3