Heart Rate Recovery via Mind-Body Technique

Ilene Bergelson shares her technique for improving heart rate recovery and building the mind-body connection in the process.

This video will teach you how to:

**teach personal training clients how to tune into their own heart rate.
**cue clients to manipulate the rhythm of that rate.
**apply this technique in coaching clients to handle their stress level beyond the gym.

Category:

Education

Tags:

• ptonthenet
• personal training on the net
• ilene bergelson
• fitness education
• heart rate recovery
• mind-body techniques
• personal trainer