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太极推手教习实录之 (4)

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Uploaded by on Nov 8, 2007

推手转身时,必须使负重腿的胯,膝关节稳定以
保证重心轴的稳定。如果双胯,或双膝同时摇动
便难以维持自身的中正与稳定,更谈不上劲往一
处使了。自身稳了再可能拔对方的根

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Sports

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