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Pull Ups exercises- basic and advanced pull up workout tutorials

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Uploaded by on Mar 15, 2010

http://www.strength-project.com
http://www.facebook.com/strengthproject please visit our website and facebook for more training advice, tips, and discussions.
Weekly step by step video to come out every week! The first weeks will be very basic for beginners that struggle with their pullups or can't even do one. Make sure to subscribe to stay updated with the weekly videos! - BE HEALTHY!

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  • i feel like getting stronger only by watching this ^^

  • Goddamn!I barely did one and I farted

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  • Amazing..I currently can do around 10-11 pull ups.I recently came across a site that says don't lock your shoulders straight when the go down.Thats is you don't want to go in the dead hang position everytime you descend after a single rep.What is your take on this??I saw how you do it.I do it the similarly but what about this locking thing??

  • 0:34 right pocket :D

  • Hey, excellent stuff there..I do pull ups as well, needless to say that I love bodyweight training but I wonder if you have lifted weights as well?

  • @strengthproject

    Please can I ask, what is the name of the song in this video?

  • RESPECT MAN I LIKE WHAT ARE YOU DOING AND I WIL TRY TO BEAT YOU :)) MAYBE IN MY DREAMS:))

  • never gave a single fck after dropping his device. earphones still in, let's listen to the air.

  • hes been watching to much ninja warrior:)

  • Where can I download this track? I wanna bump it on my ipod while doing pull ups shirtless

  • PULL UP INCREASE YOUR HEIGHT?

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